We bweelieve in finding the right fit for every student. Whether you are looking for individual training or a place for the whole family, we offer flexible options to help you reach your goals.
We provide family discounts and package deals to help you get the most out of your training. Reach out today for a personalized quote and more information on our enrollment options.
Ages: Jr kids 5 - 6
Kids 7 - 12
Adults 13 +
Shaolin Kung Fu is where tradition becomes your greatest weapon. This is the path to self-mastery, bringing together a legacy of techniques built to help you teach your true potential. Your training begins with a powerful shift in how you move—rooting your foundation in strong stances and igniting your Chi to fuel every move with explosive force.
A major part of our training is building strength and confidence through movement. You'll learn to use Front Kicks with pinpoint accuracey and crescent kickst o strike with speed and surprise. Through agile jumps and sweeping moves, you will develop the mobility and balance needed to stay composed in any situation.
The heart of our training is the legendary Five Animal Style. You will find speed and agility through the Leopard, a focused spirit through the Dragon, bending them with the snake's inner strength and ability to flow around any obstacle. You will then develope the Tiger's courage and fierceness along with the Crane's steady grace to keep you balanced. By mastering these different ways of moving, you become a complete martial artist.
Beyond empty-hand skill, you will master classic weapons of the Shaolin. You'll learn the reach of the Staff and the power of the Broadsword, along with the precision of the Spear and the close-range speed of the Butterfly Swords. As you progress, you will unlock the dominating presence of the Kwan Dao and the complexity of the Three-Sectional Staff. This diverse training turns ancient tools into a modern skillset, ensuring you are prepared for any encounter.
Move with Purpose, Strike with Precision.
Ages 13+
CSW is a versatile system that brings the world's most effective martial arts together into one unified approach. We Bridge the gap between different styles, giving you a complete skillset for sport and self-defense. You'll learn to move through every range with Precision and composure, ensuring you are never out of your element.
We train you to move fluidly from the first strike to the final submission. You'll lead with the power of Muay Thai and the footwork of Savate to set the pace, using that movement to set up the high-level takedowns of Judo and Sambo. As the fight hits the ground, the heavy pressure of Catch Wrestling flows directly into the technical finishes of Brazilian Jiu-Jitsu.
The strength of our system is that it removes the walls between different arts so you move through one continuous flow where striking, clinching, and grappling all work together. This makes your reactions faster and your movement more natural. We focus on the moves that give you the most options, making you a well-rounded martial artist who can find success in any situation.
By merging these legendary arts, CSW teaches you to dictate the pace of any encounter.
Ages 13+
STX KICKBOXING is a unified striking system built to take the guesswork out of fighting. Developed by Erik Paulson, this system blends different arts together so you always have the technical edge in every spot.
It starts by building a strong, Mobile base that keeps you light on your feet. By mastering elite footwork and our signature kicking patterns, you learn how to stay in the pocket, land your shots and get out before you get hit.
Building on that movement, you mix the tricky entries of Savate with the direct hitting of JKD. This helps you find the "half-beat"—breaking the normal rhythm of the fight to land your shots before your opponent even realizes it's their turn to move.
The moment you make contact, you shift from striking to controlling. You'll use the heavy clinch work of Mauy Thai and the off-balancing of Filipino Dirty Boxing to shut down their weapons. You'll learn how to break their posture and create an easy path to a finish.
Create the Opening, Seize the Moment.
Ages 13+
Tai CHI is a system of slow circular moves that help your mind and body work together. It is a simple way to strengthen your body and lower your stress at the same time.
Everything starts with learning how to stay grounded. When you let your weight sink and settle, your kegs and core take over the heavy lifting, which gives your joints a much-needed break. This steady base is what let's you move with ease, helping you flow through the circles without stiffness or tension holding you back.
Learning these patterns also gives your mind-body connection a workout. Following the set moves help sharpen your focus and improves your memory as you master each one. Matching your breath to this steady rhythm helps clear away mental fog and calms your nerves. It recharges your energy so you leave the mat feeling sharp, refreshed and centered.
We provide an encouraging place to help you learn at your own pace. It's a simple way to keep your body flexible and your mind sharp, giving you the tools to improve your balance, reduce stress, and truly own your health.
Master the Flow, Refresh Your Life.
