Please contact us for more info Family Discounts and Package Deals available.
Ages 5 - 6
This class is a mix of basic kung fu skills and playful games to help them grow strong, balanced, and confident. it's all about having fun while learning something new!
Ages 7 - 12
Beginner & Advanced classes available
Start with basic forms, strikes, and self defense. Then work your way up to the legendary 5 animal forms of traditional shaolin fist way kung fu, as well as weapons and much more in a fun and supportive environment.
Ages 13+
Beginner & Advanced classes available
Similar to the kids class and almost as much fun but with a stronger focus on technique and a deeper understanding of the movements.
Ages 13+
With a focus on self defense you will learn a combination of takedowns, submissions, and ground striking as well as how to defend against them. You will be well equipped to handle any situation that ends up on the ground.
Ages 13+
It doesn't matter if your a beginner or champion in the making, all levels are welcome. This class starts off with techniques and drills giving you all the tools and skills necessary, whether your interested in competition or training just for fun. Then finish off the class with a few rounds of friendly sparring.
Ages 13+
Learn self defense techniques and principals against armed and unarmed attackers along with situational awareness and de escalation tactics you will be ready for anything that comes your way.
Ages 13+
Join us Thursday mornings at 9:00 for a gentle form of exercise and relaxation. You will learn tai chi forms and exercises while improving your strength, balance and memory in an easy to follow and supportive environment.
All ages
Included in your membership
This is not an instructional class but a chance for you to get some extra sparring or grappling practice. Just drop in grab a partner and have fun.
Included in your membership by invite only
Once you mastered the basics, join us for a deep dive into the martial arts. Where we cover things like complex strategies, biomechanics, multiple attackers, weapon attacks, and much more.
